Couples Therapy Approaches
EFT, Gottman, & Imago
Dr. Jacqueline Shamtoob utilizes an integrative approach, blending evidence-based techniques to help couples move beyond conflict and into a space of mutual understanding and lasting emotional security.
Emotionally Focused Therapy (EFT)
EFT focuses on the attachment bonds between partners. By identifying the negative interaction 'dance,' we work to create a more secure emotional connection, allowing for vulnerability and trust to flourish.
Best for: Couples who feel caught in cycles of conflict or withdrawal and are seeking a profound sense of emotional safety and belonging.
The Gottman Method
This research-based method helps couples build practical relationship skills. We work on increasing positivity, managing conflict constructively, and nurturing your shared 'Sound Relationship House.'
Best for: Partners looking for research-backed strategies and actionable communication tools to improve relationship stability and joy.
Imago Relationship Therapy
Imago helps partners understand how early life experiences shape current relationship needs. Through conscious dialogue, we turn conflict into a catalyst for mutual healing and intimacy.
Best for: Couples seeking to uncover deep-seated emotional patterns and who want to foster profound empathy and conscious communication.
Every relationship is unique. In our early sessions, we will explore which of these methodologies or integrations will best serve your specific partnership and goals.